XCELL SPORTS SCIENCE
Athlete Training Programs
Speed. Agility
Strength. Power
Endurance
XCELL SPORTS SCIENCE
About
Our approach to training
At XCELL SPORTS SCIENCE, we specialise in athletic strength & conditioning programs that incorporate techniques that target the individual’s overall athleticism, making them faster, more agile, stronger, explosive and fitter on the field.
Our individualised athletic programs are designed to help athlete’s achieve their goals, ensuring optimal athletic performance.
Testimonials
Client Reviews
Lachlan West
“I’ve been training with Troy for over 3 and a bit years now and my growth as an athlete has been exponential. Not only has XCELL helped me improve my speed and strength, it’s given me the best opportunity to become the best athlete I can be. The way Troy runs us through all our prep and extra work for the body enables me to stay injury free and have my body ready to perform every weekend for games. XCELL has given me the best opportunity to continue to be the best player/ athlete I can be and I can’t thank Troy enough for that. Personal specific programs Troy has set out during my time training with XCELL has been a huge step in allowing me to go to another level in my game, to help my body perform, recover and stay ready for not only games but the training we go through as athletes. Without XCELL I wouldn’t be able to say I am the athlete I am today and I will continue with Troy and XCELL for hopefully my entire career!
Abdurrahim Kaya
“Ever since starting with Troy at XCELL I’ve seen substantial results in not only my athletic ability but a direct correlation to my game. XCELL has helped me mentally and physically and would definitely recommend signing up to anyone who’s serious about their sport.”
Dean Tauaa
“I feel like I always knew how to run, and was just naturally quick, but coming to XCELL, it really grounds you about your athletic performance. XCELL has helped me significantly and since joining and working with Troy, it has taken me and my performance to another level and I can humbly say, XCELL has been a big part in why I have been performing the way I have been. XCELL is not all about speed,it’s about other aspects of your game you’re yet to overcome. If you want to take your performance to the next level, XCELL is the go.”
Ebony Raftstrand- Smith
“XCELL SPORTS SCIENCE training has been a game changer for my rugby league performance. Troy’s coaching really improved my speed and agility, which has made a huge difference on the field. I feel much more explosive and confident during games. Highly recommend the program to anyone looking to enhance their performance.”
Lashae Tonga
“As a young student athlete, XCELL has 100% helped me with building towards my sporting goals/ career. Every drill and lift is specific to the sport I play, this also comes with challenges that enables me to push myself to be better. The environment here at XCELL is always supportive, encouraging and motivating. It’s always good to know that everyone’s here for the same reason- to work hard, push past boundaries and reach their goals.”
Our Services
Individualised Athletic Programs
Explore a range of individualised athletic programs that are focused on enhancing your athletic performance, and prioritising injury prevention.
From 8 weeks to year round, we offer a comprehensive approach to help you achieve your athletic goals.
Semi- Elite & Elite
8 Weeks and 12 weeks
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In house group setting
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Individualised athletic training program
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Pre & Post Athletic Testing
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2x 1.5hr sessions/ weekly
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Upfront or Weekly direct debit payment options
Online Elite
12 Weeks
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Online on an app
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Individualised athletic training program
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Demo module to assist in Pre & Post Athletic Testing
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Training videos/ demos
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Online feedback
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Upfront or Weekly direct debit payment options
Yearly Elite
48 Weeks
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6x 8 Week blocks or 4x 12 Week blocks
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In house group setting
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Individualised athletic training program
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Pre & Post Athletic Testing
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2x 1.5hr sessions/ weekly
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Upfront or Weekly direct debit payment options
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Accurate data using electronic timing gate system
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Testing protocols that assess ROM, mobility, speed, agility, strength & power.
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**Can provide a one off for $149/ athlete
Athletic Testing
Premium Elite
Yearly *48 Weeks
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Designed to allow those who wish to invest an insight into what the elite of elite athletes have access to
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4x 12 Week blocks
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One on One in house
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Individualised athletic training program
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Pre & Post Athletic Testing
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2x 1.5hr sessions/ weekly
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Coach comes to 3x games to provide video analysis game feedback
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Nutritional advice
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Quality media footage/ reels for athletes port folio/ personal brand
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Mentorship and after hours access to coach
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Exclusive XCELL SPORTS SCIENCE merchandise
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Upfront, weekly or bi-annually payment options
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Limited to only 2x athletes
FAQs
Common Questions
Discover answers to frequently asked questions about signing up, training programs and pricing.
How many sessions weekly is it?
All in house programs are 2x 1.5hr sessions/ week.
Online program is
Can I make up a session if I miss a session?
If a session is missed due to an adequate reason, and appropriate timing was given to the coach, the session will not be deemed as missed, and if availability allows will be made up, otherwise the athlete’s training program will be pushed back a session.
This of course is up to the coach’s discretion.
Is it one on one?
Our Semi- Elite and Elite Athlete Programs are individualised, and are in house in a group setting of around athletes, so no they are not one on one.
Only our Premium Elite program is one on one with the coach.
How is training structured?
Our specialised athletic training sessions are designed to allow the athlete to achieve maximal results, within the 1.5hr session.
Athlete’s will begin with prehab work, prioritising mobility and injury prevention, moving into a dynamic warm up. This will set the athlete up to be ready for speed & agility work outside. Adequate rests are given to the athlete, ensuring that they are targeting an enhancement in speed, reaction and explosiveness and not working under fatigue. Then the athlete will finish off inside the gym, working with weights for strength and power.
Can I train with XCELL Sports Science if I am not local?
Yes, we don’t only offer in house training but we also offer online athletic training. Head to the Athlete Training Programs, under Online Elite for more information.
Can I get a discount for more than one athlete?
We do offer sibling discounts where you pay full price for an athlete, and any additional sibling athletes is 50% off. This is for upfront and weekly direct debit payment options.
*Please note that siblings must train at same training times/ days.
What age does my child have to be to train at XCELL SPORTS SCIENCE?
We don’t have a specific age limit, we just ask that as a parent you are able to determine whether your child is able to respectfully pay attention for an 1.5hr session, with other athletes.
If not, we ask politely to enquire when you feel like your child can, as this ensures that sessions are run smoothly.
Can I get a free trial session?
Unfortunately as we are only a small family owned business we are unable to offer free trials/ sessions, but you are more than welcome to get in contact with us to discuss any questions about our athletic training programs.